FIRE AND ICESome spa treatments are hot . . . and some are not. Fire and ice. Treatments that use heat help spa-goers relax, sweat and begin the process of detoxifying. Treatments include hot rock therapy, saunas, and steam rooms. Treatments that use cold, help spa-goers experience less pain while the "coldness" works to reduce inflammation. Many destination spas are including ice rooms, snow ball fights, and igloos.
