Yoga offers so many benefits it is no wonder it is sweeping the globe. It balances the body's system, improves vitality, relieves stress and tension, brings more oxygen to the body, controls hormone levels, increases sluggish digestion, flushes out toxins, offers a new level of mental alertness, and improves circulation leading to the reduction in wrinkle formation and producing a natural face lift. Long story short, yoga offers a healthy, more youthful way of living.Yoga has the ability to correct the problem, and in doing so, create a more youthful and harmonious balance. It is said, "if you want to change your appearance, you must first change your thoughts, emotions, and habits where stress and aging originate." A stressed out body and mind will project the same in our appearances. Conversely, if we nourish ourselves by adopting a healthy lifestyle, we will age ever so gracefully. So, what are you waiting for? O-m-m-m-m . . .
