What's Watsu? The answer is within the word itself. Watsu is a combination of two words, water and shiatsu. This type of aquatic shiatsu therapy is practiced in a serene, shallow pool of warm water. Since water offers the body a whole different level of freedom and a much wider range of motion, the Watsu practitioner can easily manipulate your limbs and spine with greater fluidity. Once in the water and fitted with a pair of ankle floaties, the therapist will gently guide your body through a series of stretching movements and rhythmic sequences. Clearly, trust plays an enormous part of this intimate type of treatment. A bond between you and your Watsu therapist is critically essential because you will be required to surrender control of your body's movements in order to maximize the benefits of the treatment. For this reason, Watsu may not be for everyone, but for those who are not 'touch timid', this treatment is one of the most relaxing wellness therapies for pain management. It is also tremendously effective for those suffering from arthritis and back pain. Water is the magic ingredient that enourages the body to accept a more peaceful path resulting in a major reduction in tension, pain, stress, blood pressure and sleeplessness, while boosting energy and greatly promoting healing.
Grab your swimsuit, a pair of ankle floaties, and give it a try. It may be a little harder to find a spa that offers Watsu since this treatment requires a pool. As a specialty massage, it is generally found offered at destination resorts. A one hour treatment ranges from $75 - $125.
